HANNAH'S HOLISTIC HEALTH: The Rich Roll Podcast

As part of our commitment to continue being the best optometrist in Rockville, All Eyes on Rockville is committed to giving you an extra monthly recommendation beyond our Dr. Hannah’s Picks. We’re calling it Dr. Hannah’s Holistic Health Corner. Each month we’ll give you some insight into our thoughts around a variety of options we hope you’ll find helpful in your own journey toward a holistic, whole body health mindset.

This month our recommendation is to check out the Rich Roll Podcast. Rich has a unique story to tell; a recovering alcoholic who found himself overweight and out of shape at the age of 39, he embarked on a journey that led him toward a lifestyle that included going plant-based and becoming an ultra-endurance athlete and one of the fittest humans on the planet, well into his forties. The podcast hosts a variety of doctors, athletes, CEOs, nutritionists and activists who discuss the latest in best health practices. 

The experts he interviews share both the research to back up their findings and practical advice about how to make changes in your life. Check it out and you’re sure to find some thought-provoking and inspirational conversation to enhance your daily commute, time at the gym or wherever you prefer listening to your favorite podcasts!